How to lose weight and keep it off forever!

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Program:

Phase 1 stability

Workout Instructions:

Before you start your workout, warm up with 5 - 10 minutes of light cardio. If your schedule allows, do two workouts per week and space the 2 workouts evenly throughout the week. Also, get in at least 30 minutes of cardio 2 times per week. Review the videos so you are clear on the proper form of the exercises and do: 12 - 15 reps per set. 3 sets of each exercise. Rest 90 seconds between sets.

Workout prepared by

Andrew Voris: Phase 1

alternating quadruped lift with same side arm and leg